Why insomnia is not harmless
Insomnia can have a significant impact on your health, energy, and overall quality of life. It doesn’t just leave you tossing and turning at night; it affects how you feel and function every day.
Common effects of insomnia include:
- Feeling constantly tired, drained, and unmotivated.
- Experiencing irritability or anxiety, which can strain your mood and relationships.
- Struggling to focus, remember things, or think clearly during the day.
When insomnia becomes chronic, it raises the risk of heart disease, high blood pressure, and depression. Poor sleep takes a toll on your body and mind, making it important to find the right solutions.
What treatment can do for you
Treating insomnia is about more than improving your nights; it’s about transforming how you feel every day. When you get the sleep you need, everything changes.
Here’s what treatment can help with:
- Fall asleep faster and stay asleep through the night.
- Feel energised and focused during the day.
- Reduce health risks linked to long-term sleep deprivation, like high blood pressure and anxiety.
By addressing insomnia, you’ll feel stronger, brighter, and ready to take on life again. Restful nights lead to better days, and it all starts with the right support.
How we can help
At the Sleep Better Clinic, we offer proven, simple solutions for treating insomnia, tailored to your needs.
Here’s your pathway to better sleep:
- Consultation: Discuss your sleep challenges and health history with our team.
- Sleep evaluation: Identify the patterns and causes of your insomnia through a detailed assessment.
- Personalised plan: Get a tailored approach with techniques like CBT-I, sleep hygiene, or relaxation strategies.
We focus on simple treatments first and only recommend surgery as a last resort. Our goal is to help you and your partner enjoy restful nights and energised days.
What could better sleep do for you?
More Energy
Better mood and mental clarity
Quiet, restful nights
Long-term health improvements
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Your pathway to better sleep
Book your consultation
Undergo a detailed sleep assessment
Start your personalised treatment plan